inflammation, heart attack, heart workout, heart smoke drink
Is it cholesterol ?
It is not only cholesterol that hurts your heart, but inflammation too. We tend to overlook inflammation, however inflammation kills thousands of people around the world. Preventing inflammation could be highly necessary for healthy heart disease.
Is it Smoking, drinking?
Smoking, drinking, and no exercise tend to affect heart, as they have one thing in common, they raise inflammation. Inflammation actually is a body mechanism to prevent infections via a cut in the finger. However, if the inflammation chronic, it leads to damaged blood vessels.
Here are few tips to prevent inflammation: Read on …
1. Loose weight!
Shed those extra belly fat. Belly fat is one of the main reasons for inflammation. Cut down on Sugar, Carbohydrates for your diet to considerably affect your weight loss. High sugar tends to trigger heavy insulin secretion that results in inflammation.
2. Consume fish oil!.
Fish oil has been found to bring down the risk of heart attack. Fish oil is found to contain omega 3 fatty acids, which is good for your heart by reducing the inflammation.
3. Take Satin!
Consider taking satin, the drug that lowers cholesterol after consulting a doctor. Clinical trials have shown that people who take satin increased the chances of survival for at least another 5 to 6 years. However, be concerned of potential side effects.
It’s elementary that you work out at least 3 days a week to bring down inflammation.
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October 4th, 2009 at 3:07 pm
Thought you would appreciate this new take on omega-3s: http://health.msn.com/nutrition/articlepage.aspx?...