Every woman anticipating marriage strives to look her best on the wedding day by embarking on a routine she believes to be the best. However, most of the time she fails to achieves what she preferred. In the rush to achieve the most in a short span the bride ends up going on crash diet or intake diet pills that as no credibility.
Though achieve short-term desired results, it could lead to severe health issues as they advance.
Find here a diet plan for the bride to be that we have designed that is effective while being healthy.
1.Embark on a weight-loss diet under supervision at the most 4 to 5 months earlier to the d-day. Remember, nutritious meal will allow you to lose more weight closer to 2 to three kilos a month.
2.Always settle down for a realistic goal. Aim to lose not more than 10 kilos at the end of your plan as losing more might affect the texture of your skin and hair.
3. Break the diet into 6 meals spread across the day supplemented with nutritious supplement. The diet predominantly should include milk and milk products, sprouts, egg whites, soy, chicken or fish and lots of vegetables and fruits.
4.Strictly avoid high Carb veggies like potato and yams. Make it a point that you avoid Dals in the dinner. To put an end to the craving that you might encounter opt for fruit juice, or vegetable through the day.
5.Skipping meals or starving wouldn’t help you much. It rather brings down your metabolic rate thereby leading to weight gain.
Here is simple daily diet plan for the bride:
Early Morning: walnuts ( 2- 3), Amla and soaked almonds ( 5-65),
Breakfast: multi grain flakes and Milk, 1 egg with whole wheat toast.
Mid Morning: Lemonade or Fruits, some green tea and a wheat biscuit.
Lunch: 2 rotis (multi grain) with some Dal , vegetables salads, and curd.
Tea Time: Boiled egg white, vegetable, or chicken soup. You can replace eggs with sprouts if you prefer
Dinner: Steamed vegetables or Salads, boiled and salted chicken or fish. Or you can go in for a combination of a salad and a bowl of vegetables. You can also opt for vegetables with chicken and multi grain toast.
Follow this plan religiously and find you weight slide down in a jiffy! To know more similar diet plan mail us at aumtrails@yahoo.com
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